Solution Focused Hypnotherapy, Getting you better, naturally.

Using solution focused hypnotherapy, together we will help you focus on what you want to achieve (the solution) rather than whatever prompted you to seek help in the first place (the problem).


Solution focused hypnotherapy treatments designed to improve your life

Solution focused Hypnotherapy for anxiety
Anxiety & Stress

Is your mind stuck in a negative loop, turning over what if scenarios again and again?

Sleeping

Reach a deep level of relaxation and calm your mind and body when you need to sleep.

Phobias & Fears

Phobias are quite common, but they can be alleviated through treatment. Freeing your mind to move on with your life without fear.

Weight Management

I can help you achieve a healthy relationship with food and focus your mind on positive outcomes.

Stop Smoking

A powerful process helping you to remove your habit and dependency.

Confidence

Gain more confidence at home, work or in your social life. get more out of life.

Sports Performance

Can you visualise yourself winning that trophy, competition, match, award etc, if you can you are part of the way there!

Freeing you from your negative thoughts

Helen Yorke Hypnotherapy is based in Bradford, West Yorkshire and operates locally and online. Solution Focused Hypnotherapy uses well-researched strategies to help you make significant and positive changes in your life in a relatively short period of time.

At its heart, Solution Focused Hypnotherapy focuses on the present and the future and not on the past.

You will be in control, comfortable and aware of your surroundings at all times.

My goal is to make your journey a positive one from Initial Consultation right through the whole process.


About me

Hi, my name is Helen Yorke, DSFH, MAfSFH and I am a Solution Focussed Hypnotherapist and Psychotherapist based in Bradford, West Yorkshire. I am passionate about helping my clients live their best life, without stress, fear or anxiety holding them back.

It is possible to reprogramme our minds at any time in our lives, its a bit like a mental massage. I am fully committed to helping you do so in a very positive, gentle and uplifting way.

My clinic is in Bradford but if you can’t get to me or prefer to be at home, this therapy works just as well on Zoom.

I have first hand experience of working in very stressful, corporate environments and suffered enormously with my own Mental Health which, lead me to seeking out this Therapy; the rest as they say is history, it worked for me and it can certainly work for you!

I am a Member of the Association for Solution Focussed Hypnotherapists (ASfH) and National Council for Hypnotherapists (NCH).

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Arfan Mirza
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Had distance Hypnotherapy with Helen. She is a miracle worker who has an amazing talent of Hypnotherapy, that will transform your life to something beyond your expectations. I highly recommend her services for any problems that you are facing.
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helen Hill profile picture
helen Hill
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Helen has changed our 17 year old daughters life and in turn changed ours as parents. Our daughters life was ruled by OCD. She was incredibly depressed and anxious, she rarely left the house and had no social interaction at all. After 2 sessions with Helen the difference was noticeable. More sessions down the line and the difference is night and day. We have a happy, confident teen who has a social life. Her OCD has faded into the background and whilst this is something she will always have to manage, Helen has given her the tools to do so. If you are giving consideration to having an appointment with Helen....my advice is to absolutely do it. Thank you Helen. You have given us our daughter back.
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Connor Taylor profile picture
Connor Taylor
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I met Helen through part of my summer internship with ARC building solutions, we had an hour appointment labelled as a 'guided meditation & hypnotherapy' session. I thoroughly enjoyed it! Would recommend to anyone willing to try.
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minibex1984
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Helen is fabulous! She has helped us so much, she is patient, caring and understanding. Above all else she really tailors the sessions to what you need most at that time. Fabulous!!
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z hussain
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Helen is a brilliant person and excelllent therpist. She listens, explain how she can help and then does her magic.
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Michelle Collins
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I found Helen on Facebook after struggling with severe panic attacks and anxiety. My GP’s only solution was antidepressants, even though I didn’t feel depressed. I really wanted to address the root cause rather than rely on medication. From my first enquiry, Helen arranged a call and immediately put me at ease. She was warm, professional, and genuinely understanding. After just a few sessions—where she helped me understand how to retrain my thinking patterns—I noticed a huge shift. My anxiety has now become a thing of the past. I genuinely looked forward to every session, and Helen has helped me more than she’ll ever know. Not only is she an incredible hypnotherapist, but she’s also a truly lovely person who I now consider a friend. I’ll always be so grateful.
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Charlotte Glover
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Helen has helped me a great deal. I didn’t know how this would work but decided to give try it. It has helped me with clarity, motivation, and confidence. I highly recommend Helen she explained everything so clearly, in a kind and caring manner and the process works! Don’t hesitate… do it!
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Karen Young
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I got in touch with Helen for help with my fears and anxieties around food and my life long phobia of spiders. Helen is very approachable and always made me feel relaxed. After 1 treatment I'd already began to notice small changes within myself. After years of not wanting to try new foods and practically gipping at the thought I am now able to try anything. Family and friends have been amazed. My spider phobia was so intense that i would shake, scream and avoid them as much as I could. Now im able to touch them without fear or anxiety. Helen Yorke is amazing and I cannot thank her enough. She has completely changed my life.
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Helen Henry
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Helen is so lovely, caring and supportive. You can tell she loves her job and ultimately wants to help people overcome any fears, life stresses or addictions. I would recommend her to anyone who is wanting to make a life change and to give hypnotherapy a try!!
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Doodah
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Three years on and im absolutely loving being a non smoker. No cravings and I actually have forgot about smoking. I do find myself getting miffed around smokers especially outside public places where all bets are off and every outdoor table is an assumed smoking one but my hubster is patient and we just move on. Thanks H ❤️ Logically I was ready to stop smoking but didn't think it would really work and was a bit nervous about being hypnotised. How could a single hypnotherapy session change a long standing habit that I partly enjoyed? We tell ourselves we will do it soon, after this or that event and just keep putting it off. I know all the reasons to stop but didn't really trust myself to be able to do it. I did it. After one session. Just like that. I haven't had a single physical craving. Helen helped me prepare for her session and explained how my brain needed to be relaxed to let go of the past behaviours and focus on new ones and positive energy. I know I went into a deep relaxed state but was still aware of Helen and my surroundings but knew I was safe. Immediately after our session I felt more alert than I have for ages and felt very positive. I listened to Helen's relaxation session at bedtime for two weeks which helped me feel relaxed. It hasn't all been easy, I have had some stressful moments and I have worked hard to break the associations by changing my context to avoid triggers, like after a meal, and avoiding where others are smoking. I am slowly forgetting about it altogether. I still listen to Helen's relaxation session and I think I have also learned a lot more about stress and how to manage it. I am more aware of what could be building up in that stress bucket and the importance of my wellbeing. I am so grateful for your help Helen and would encourage anybody to just do it. I am loving my freedom. I felt safe in your care at all times and would highly recommend your services.

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